“I don’t play small. You have to go out and play with what you have. I admit I used to want to be tall. But I made it in high school, college, and now the pros. So it doesn’t matter.” -Spud Webb

New T-Shirts are ordered and on their way. We will have the original house shirt and the new design within 10 days. Available colors are black and charcoal gray.

This is a partner workout. One partner runs 200m the other does any combination of burpees and toes to wall. The lesser score of the two movements is the score that is kept. Runners earn 6 points per run. This is a partner workout even though you are not trying to work with each other, but against each other. The faster the runner gets back to the room the less chance their partner can rack up a higher score. Scores are recorded individually.

Today’s Workout:

“Back So Soon”
200m Run
Toes to Wall
Max reps in 20 minutes