“Don’t fear failure. Not failure, but low aim is the crime. In great attempts it is glorious even to fail.” -Bruce Lee
“Sabrina’s Obscene Sense of Fun aka S.O.S. of Fun”
800m Run
100 Deadlifts(m-135lbs/f-95lbs)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
650m Run
100 Dumbbell Squats(m-1/2 body weight/f-1/3 body weight)
100 Dumbbell Lunges(m-1/2 body weight/f-1/3 body weight)
400m Run
WOWWWWW… and my workout is tough?? get it done!
Yikes! B-R-U-T-A-L.
Happy Birthday Sabrina!!! I really wanted to be there for your Birthday WOD. But unfortunately once I found out what the workout was, I booked a flight to get as far away as I could from Oahu!
Happy birthday Sabrina!
It was BAD. but as Sabrina would say, fun! and the next day my nephews wanted to play twister! No ways! aunty cheyne could barely even move. We should print a special tanktop for you that says "my back is better than your rack!"