“Few men are of one plain, decided color; most are mixed, shaded or blended; and vary as much from different situations, as changeable silks do from different lights.” -Philip Dormer Stanhop
John B. working on our house parallettes. We will be programming these gymnastic tools into our WODS. Say “yeah” to L-sits.
Today’s Workout:
“Crazy Jello Legs”
20 Squats Jumps(m-45lbs/f-31lbs)
15 Tire Jumps 20″
10 Burpees
Max reps in 15 minutes
yeah! will we be programming handstand pushups into the wods also?
Thanks John, for the work on the parrallettes, I may be more than half way to 60 but I'll challenge you to a L-sit contest and when I beat you, you'll have gotten smoked by an old lady!