“Few men are of one plain, decided color; most are mixed, shaded or blended; and vary as much from different situations, as changeable silks do from different lights.” -Philip Dormer Stanhop

John B. working on our house parallettes. We will be programming these gymnastic tools into our WODS. Say “yeah” to L-sits.

Today’s Workout:

“Crazy Jello Legs”
20 Squats Jumps(m-45lbs/f-31lbs)
15 Tire Jumps 20″
10 Burpees
Max reps in 15 minutes