“I find that a great part of the information I have, was acquired by looking up something and finding something else on the way.” -Franklin P. Adams 1881-1960, American Journalist, Humorist

Oh Sook half way through a powerful kettlebell swing. Nice drive through the heels and extension of the hip.

Today’s Workout:

“Flash Fri”
21 Tire Jumps(m-24″/f-20″)
15 Kettlebell Swings(53lbs/35lbs)
9 Push-Jerks(m-95lbs/f-65lbs)
As many rounds as possible in 20 minutes