“Optimism -A man who calls bullshit fertilizer.” -Frank Dane
Today’s workout is a gauntlet line that takes two minutes to complete with a one minute rest. This is mentally tough wod especially during rounds 4 through 7, where there is no end in sight.
Today’s Workout:
“G4”
Rope Climb
Push-Ups
Kettlebell Sumo-Deadlift High Pull(m-70lbs/f-44lbs)
Burpees
30 seconds at each station then 1 minute rest
10 rounds
Is that Sharnelle? OMG! I think she needs a box of bandaids, for all her cuts! and a tank top that says "my back is better than your rack". btw nice lululemon outfit, as usual=)