“If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there. You must go beyond them.” -Bruce Lee

Another Big Saturday Workout. This is also Sabrina’s Birthday Workout as well as her 1 year anniversary. That means she earns a spot on our Wall of Fame. This is arguably one of the longest and hardest workouts that we have done. I am sure everyone will be thinking of Sabrina when they get out of bed for the next few days. Everyone who completed this workout should be proud of their abilities to do so. Great job everyone! Happy Birthday Sabrina!!

Today’s Workout:

“Sabrina’s Obscene Sense of Fun aka S.O.S. of Fun”
800m Run
100 Deadlifts(m-135lbs/f-95lbs)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
650m Run
100 Dumbbell Squats(m-1/2 body weight/f-1/3 body weight)
100 Dumbbell Lunges(m-1/2 body weight/f-1/3 body weight)
400m Run