“The most important victory is not that of the individual over the competition but of the individual over the event. Honestly, past a certain point in any WOD, I don’t think anyone truly cares about anything besides being done. All other concerns fade away, leaving a contest between the individual and the workout, a fight between will and pain.” Blair Morrison –Eleiko Scandinavian CrossFit Challenge Champion

I found a cool video of a burpee mile. Anyone thinking BIG SATURDAY! Not me, 1 hour and 19 minutes, holy crap, and he look pretty fast. How about a burpee half mile for starters. By the way BIG SATURDAY will be changed for December. The first weekend is a Level 1 Certification and the second Saturday is the day before the marathon. I will keep you posted.

Today’s Workout:

“Nine is Impossible”
5 Dumbbell Thrusters(m-40lbs/f-25lbs)
10 Push-Ups
15 Tire Jumps(m-24″/f-20″)
As many rounds as possible in 20 minutes