Josh made a recent stop in Alabama to train with Coach Elyse. She sent this e-mail along with this photo.
“Josh stopped by today on his way to Atlanta. Josh picked “SO CAL WOD#1″ for our workout of the day. 6 rounds of 30 air squats, 10 chest to bar pull-ups and 5 power-clean to overhead (155/105#s). Got my training buddy, also the strength and conditioning coach, Ellen, to jump in with us! I actually PR-ed since the last time I did this workout from 15:20 to 14:52! That was a good sign for me! Josh finished in 19:59!”
As you can see, Elyse is still hitting her CrossFit wods as hard as ever. Anyone else going to Alabama?
Overhead Plate Carry(1 circle lap-100m)(m-45lbs/f-25lbs)
See January 23, 2009
I love that you beat Josh, aand posted it! Is the pr due to paleo, or was the last time you did it during a grueling day of qualifying events? We are gonna try paleo again, well, we who fell off and some new peopes. Maybe we should have a paleo challenge for the new year Kimo? We miss you Elyse, I wish I was traveling thru alabama, but hope to go and cheer you on at the qualifier.
Hope you're doing well. Nice to know you're still kicking ass in those wods. We miss you. Sabrina