“Josh stopped by today on his way to Atlanta. Josh picked “SO CAL WOD#1″ for our workout of the day. 6 rounds of 30 air squats, 10 chest to bar pull-ups and 5 power-clean to overhead (155/105#s). Got my training buddy, also the strength and conditioning coach, Ellen, to jump in with us! I actually PR-ed since the last time I did this workout from 15:20 to 14:52! That was a good sign for me! Josh finished in 19:59!”
As you can see, Elyse is still hitting her CrossFit wods as hard as ever. Anyone else going to Alabama?
Overhead Plate Carry(1 circle lap-100m)(m-45lbs/f-25lbs)
See January 23, 2009