“Nothing is more discouraging than unappreciated sarcasm.”
Today we did a blast from the past. Please check your journals for June 27, 2009. Go after that PR.
Today’s Workout:
“Ouch!”
Wall Ball(m-20lbs/f-12lbs)
Kettlebell Swings(m-70lbs/f-53lbs)
Tire Jumps(m-20″/f-18″)
Burpee
10-9-8-7-6-5-4-3-2-1
cool! I wasn't sure if I was getting it all the way overhead.