“Rapid Fire”

“Know how sublime a thing it is to suffer and be strong.” -Henry Wadsworth Longfellow 1819-1892, American PoetI peeled this “CrossFit Rules” off of CrossFit Mike’s Gym website. I have seen it before but not in this format.Today’s...

“No Burpees!”

“We have been taught to believe that negative equals realistic and positive equals unrealistic.” -Susan Jeffers, American Author, SpeakerJosh made a recent stop in Alabama to train with Coach Elyse. She sent this e-mail along with this photo.”Josh...

“7-11”

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” -Marcus Aurelius 121-80 AD, Roman Emperor, PhilosopherHere are two of the coaches at...

“G4”

“Optimism -A man who calls bullshit fertilizer.” -Frank DaneToday’s workout is a gauntlet line that takes two minutes to complete with a one minute rest. This is mentally tough wod especially during rounds 4 through 7, where there is no end in...