Suzy makes it up on our 1 year wall of fame. I remember when Suzy first joined, her main goal was to run a continuous 400m without stopping. She commented on how it has helped her tremendously both physically and mentally. That “I’m not quitting” attitude is a big part of CrossFit training. Great job Suzy!

Another blast from the past. We programmed this workout on June 13, 2009. Everyone should be checking their journals to see if they grabbed a PR.

Today’s Workout:

“Pure Science”
10 Over-head Squats(m-95lbs/f-65lbs)
20 Toes to Wall
10 Tuck Jumps
400m Run
Max rounds in 20 minutes
final run will count as long as you leave the room before clock hits 0:00