“I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc.” -Bill Rodgers American Athlete

John B. & Kimo attended the CrossFit Endurance seminar on both Saturday and Sunday. Expect this information to be disseminated to the membership. A two-day seminar does not make someone a good running coach. Therefore, we will be putting into practice the techniques learned into a six-week homework lesson for ourselves. Thereafter, we will do our best to pass this information on once the changes are firmly ingrained in our own technique. Who wants to do more running raise their hand? =)

Today’s Workout:

“Raise The Roof”
5 Presses(m-95lbs/f-55lbs)
5 Push-Presses(m-95lbs/f-55lbs)
5 Push Jerks(m-95lbs/f-55lbs)
10 Ring Dips
200m Run
5 rounds
See August 15, 2009