“Know how sublime a thing it is to suffer and be strong.” -Henry Wadsworth Longfellow 1819-1892, American Poet

I peeled this “CrossFit Rules” off of CrossFit Mike’s Gym website. I have seen it before but not in this format.

Today’s workout is a blast from the past. See January 27, 2009.

Today’s Workout:

“Rapid Fire”

15 Wall Ball(m-20lbs/f-12lbs)
15 Kettlebell Swings(m-53lbs/f-35lbs)
15 Ring Dips
7 rounds