“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” -William A. Ward

There are many different teaching tools to help improve squat technique. Here are few that focus on knees pushing out over the toes.

Today’s Workout:

“Taxed Out”
400m Run
15 Push-Jerks(m-95lbs/f-65lbs)
30 Squats
4 rounds
See April 15th, 2009