“Every time I have to spell a word over the phone using ‘as in’ examples, I will undoubtedly draw a blank and sound like a complete idiot. Today I had to spell my boss’s last name to an attorney and said “Yes that’s G as in…(10 second lapse)..ummm…Goonies” – FB Funnies

Jana and Courtney join our wall of fame. They started together in November of last year. I remember when they were using the 12lb bar for a lot of overhead exercises. Now they are using 51lbs and up. Today’s workout is straight off the mainsite and is identical to “Nancy” except for the 3 snatches in the beginning of every round. Thus the name.

Today’s Workout:

“3 Snatch Nancy”
3 Snatch (m-95lbs/f-65lbs)
15 Overhead Squats (m-95lbs/f-65lbs)
400m Run
5 rounds