“Mediocrity is self-inflicted and genius is self-bestowed.” -Walter Russell

Today’s workout is designed to be a sprint to the finish line. Fast cycles and quick transitions. Every workout that says “sit-ups” can be translated to mean “abmat sit-ups”.

Today’s Workout:

“When Does It End”
20 Standing Lunges
21 Pull-Ups
21 Sit-Ups
Standing Lunges stay at 20 every round
Drop 3 reps from pull-ups and sit-ups every round down to six reps