“It will generally be found that men who are constantly lamenting their ill luck are only reaping the consequences of their own neglect, mismanagement, and improvidence, or want of application.” -Samuel Smiles 1812-1904, Scottish Author

Another week of great workouts and even greater performances. With the holiday season just around the corner, now is the time to stay on track with your fitness training. Life will try to give you every excuse to skip the important in exchange for the hustle and bustle of the season. Stay focused and stay on track.

Strong is Good. Always!