A little birdie informed me that we missed Susan O.’s birthday while I was gone on my vacation. Her birthday was on December 1st(12/1). I am very proud of Susan. She has come a long way since she joined our bootcamp back in February of this year. As I recall, she started by just walking on our run intervals. She continues to amaze me as she pushes herself on every workout. She has the heart and determination of a champion and is an inspirational athlete. Happy Birthday Susan! Keep up the great work.

Today’s Workout:

“Belated Susan”
12 Clean Ball(m-20lbs/f-12lbs) Medicine Ball Clean into Wall Ball
1 Burpee
every set is one less Clean Ball and 1 more Burpee until the final 12th round is
1 Clean Ball
12 Burpees