“Before a diamond shows its brilliancy and prismatic colors it has to stand a good deal of cutting and smoothing.”

It is always a good day to work on your weaknesses. In CrossFit and in life. Continuing to practice and doing only the things that you already excel at leaves you vulnerable in other areas. Pick 5 things in your life that you can begin improving today. Tip: It will be things that you don’t like much. No one likes to do things that they suck at. Start today!

Today’s Workout:

40 Double-Under Jump Rope(x5 for singles)
30 Abmat Unanchored Sit-Ups
20 Kettlebell Swings(m-53lbs/f-35lbs)
200m Run
Max rounds in 20 minutes