“There are two ways of exerting one’s strength; one is pushing down, the other is pulling up.” -Booker T. Washington

Maria pulling into her big elastic kipping pull-up. Maria has a Level 1 CrossFit certification coming up this weekend. She is thinking they may do “Fran”.

Today’s Workout:

“650 Sandwich”
650m Run
30 Hang Power Cleans(m-95lbs/f-65lbs)
20 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)
10 Burpees
3 rounds
650m Run