“A miracle is an event which creates faith. That is the purpose and nature of miracles. Frauds deceive. An event which creates faith does not deceive: therefore it is not a fraud, but a miracle.” -George Bernard Shaw 1856-1950, Irish-born British Dramatist

It was fun to get out of the gym today for BIG SATURDAY. I think it was the first time anyone used sunscreen during a WOD. It is quite probable that we may do outdoor BIG SATURDAYs from now on. The 9am did the same workout in the room except the walking lunges were 40m and in was max rounds in 20 minutes.

Today’s Workout:

“Park Pain”
21 Dumbbell Thrusters(m-30lbs/f-20lbs)
80m Walking Lunge
18 Pole Ball(wall ball against a pole)(m-20lbs/f-12lbs)
15 Burpees
12 Wall Jumps(18″)
9 Squat Jumps(pvc pipe)
Max rounds in 40 minutes