“A miracle is an event which creates faith. That is the purpose and nature of miracles. Frauds deceive. An event which creates faith does not deceive: therefore it is not a fraud, but a miracle.” -George Bernard Shaw 1856-1950, Irish-born British Dramatist
It was fun to get out of the gym today for BIG SATURDAY. I think it was the first time anyone used sunscreen during a WOD. It is quite probable that we may do outdoor BIG SATURDAYs from now on. The 9am did the same workout in the room except the walking lunges were 40m and in was max rounds in 20 minutes.
Today’s Workout:
“Park Pain”
21 Dumbbell Thrusters(m-30lbs/f-20lbs)
80m Walking Lunge
18 Pole Ball(wall ball against a pole)(m-20lbs/f-12lbs)
15 Burpees
12 Wall Jumps(18″)
9 Squat Jumps(pvc pipe)
Max rounds in 40 minutes
to the tune of Jingle Bells…
Jingle bells, I love dumbbells,
thrusters all the way,
Oh what fun it is to lunge,
jump and catch some rays, Hey!
Jingle bells, 40 minutes of hell,
pole ball and burpees too,
Oh what fun to not have to run,
and step on dog doo doo!
Being not that much older but wiser, I have always sunscreened myself for all afternoon outdoor WODs. Kimo, thanks for taking us to the park! Not only was it one of the most fun WODs, we got to do it in a beautiful setting. My legs and booty are just recovering. Next time though, I think all coaches should be obligated to participate in Big Saturday, especially those who show up.
I must give you props on the tune of Jingle Bells, that is AWESOME!
and don't worry I'll be there for the next Big Saturday. Forgive me for taking a rest day! 🙂