“The supreme happiness of life is the conviction that we are loved.” -Victor Hugo

Normally for our Birthday workouts I solicit the help of the birthday person to either tell me the elements that they love or hate. I got no response from Lei when I posed the question so I ask Cheyne for help. I got the elements that Lei does not like. The room wishes you a very Happy Birthday!!

Today’s Workout:

12 Toes to Bar
15 Ring Push-Ups
7 Burpees
1 Circle Run(100m)
5 rounds