We initially titled this workout “Jingle Bells” but the name did no justice. Hell’s Bells was much more appropriate to the punishment of this workout. If you haven’t figured it out, we used all the “Bells” we have: Dumbbells, Kettlebells and Barbells. The rep count was just today’s date. 12/29. Scientific programmning at its best.
12 DumbBELL Squats(m-40lbs/f-25lbs)
12 KettleBELL Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
29 BarBELL Overhead(m-45lbs/f-31lbs) Your choice Press, Push-Press or Push-Jerk