“Many people think of knowledge as money, They would like knowledge, but do not want to face the perseverance and self-denial that goes into the acquisition of it.” -John Morely

Three coaches(John, Kimo, Josh) attended the Olympic lifting certification presented by the Burgener Family. Both Casey and Natalie Burgener competed at the 2008 Olympics in Beijing. It was a great learning experience. Top Notch!!

Today’s Workout:

“I Can’t Feel My Arms”
50 Wall Ball(m-20lbs/f-12lbs)
50 Push-Ups
40 Wall Ball
40 Push-Ups
30 Wall Ball
30 Push-Ups
20 Wall Ball
20 Push-Ups
10 Wall Ball
10 Push-Ups