“If I remember right there are five excuses for drinking: the visit of a guest, present thirst, future thirst, the goodness of the wine, and any other excuse you choose!” -Pete Sermond

A few of our members having fun outside the gym on First Friday. A Hardass Fitness shirt and double-fisted drinks…classic.

Today’s Workout:

25 Pull-Ups
25 Abmat Unanchored Sit-Ups
25 Double-Under Jump Rope (x5 for singles)
200m Run