“Don’t ask for a light load, but rather ask for a strong back.”

So glad the CrossFit Level 2 certification is over. Learned a lot, passed, and now it’s back to coaching the best members in the world.

Today’s Workout:

25 Double-Under Jump Rope(x5 for singles)
15 Front Barbell Squats(m-95lbs/f-65lbs)
200m Run
Max rounds in 20 minutes