by admin | Dec 26, 2009 | Uncategorized
“Strong is better than weak…always” -K Pictured above are the top weights for 5 reps of Front Squats for our Strength day on Wednesday. Summer – 135lbs Josh – 235lbsToday’s Workout:”The Day After”21 Overhead...
by admin | Dec 25, 2009 | Uncategorized
To all our members, we wish you the Merriest Christmas and many blessing for you and your family. Enjoy your Rest Day.
by admin | Dec 24, 2009 | Uncategorized
“Teach us to give and not count the cost.” Thanks to all those who chose to spend the morning of Christmas Eve with us. We had a class at 6am, 9am and noon. Pictured above are the 9am and 12noon class. Get your CrossFit on and then go eat, drink and be...
by admin | Dec 24, 2009 | Uncategorized
“He who has not Christmas in his heart will never find it under a tree.” -Roy L. Smith, American Clergyman We will be having class tomorrow at 6am, 9am & 12noon only. Thereafter, Ninja Santa’s will be using our facility to warm up for Christmas...
by admin | Dec 23, 2009 | Uncategorized
“If I remember right there are five excuses for drinking: the visit of a guest, present thirst, future thirst, the goodness of the wine, and any other excuse you choose!” -Pete Sermond A few of our members having fun outside the gym on First Friday. A...
