“Death by Overhead”

“A duty dodged is like a debt unpaid; it is only deferred, and we must come back and settle the account at last.” -Joseph Fort Newton Since everyone who attended BIG SATURDAY can barely walk, we decided to take this workout overhead. Life is all about...

The Whiteboard for the week of Dec.14th-19th

“Consistency is a virtue for trains: what we want from a philosopher is insights, whether he comes by them consistently or not.” -Stephen Vizinczey 1933-, Hungarian Novelist, Critic Training through the holiday season is commitment at its best.!

BIG SATURDAY – “Park Pain”

“A miracle is an event which creates faith. That is the purpose and nature of miracles. Frauds deceive. An event which creates faith does not deceive: therefore it is not a fraud, but a miracle.” -George Bernard Shaw 1856-1950, Irish-born British...

BIG SATURDAY in the Park

“Live as brave men and face adversity with stout hearts.” -Horace BC 65-8, Italian PoetWe will be going outdoors this Saturday for the 10am “BIG SATURDAY”. The 9am class will be in the room with something similar(max rounds in 20 minutes). The...

“Track Star”

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” -Albert Einstein 1879-1955Strong Women. Enough Said!Today’s Workout:”Track Star”400m Run50 Squats4...