“Everybody can be great… because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. you only need a heart full of grace. a soul generated by love.” -Martin Luther King Jr

Our shirts are finally in. We printed the limited edition “strong arm swing” and the “original house” shirt on an American Apparel stock. We have both shirts in black or charcoal gray. They are $15 for members, $20 for non-members and $25 to ship to the mainland.

Today’s Workout:

20 Pull-Ups
20 Dumbbell Lunges(m-40lbs/f-25lbs)
400m Run
4 rounds