“The magic of the pen lies in the concentration of your thoughts upon one object.” -George Henry Lewes 1817-1878, British Writer

It has been said that magic happens in our room. Here’s proof. Josh levitates during this past Saturday’s workout.

At the beginning of the day this workout did not have a name. I described it as simple, meaning no complex movements and easy to remember. As everyone should know by now, there are no “easy” workouts in a CrossFit gym. Many found themselves tapped at 10 – 15 minutes into this little gem. Top rx score was 8 rounds plus 20 reps.

Today’s Workout”

“Simple Not Easy”
20 Push-Ups
20 Sit-Ups
200m Run
Max rounds in 20 minutes