“Teach us to give and not count the cost.”
Thanks to all those who chose to spend the morning of Christmas Eve with us. We had a class at 6am, 9am and noon. Pictured above are the 9am and 12noon class. Get your CrossFit on and then go eat, drink and be merry. Now that is how you celebrate the holidays.
Today’s Workout:
“Swingin’ Santa’s 12 Days of Christmas”
12 Kettlebell Swings(m-70lbs/f-44lbs)
12 Toes to Wall (this is a gift)
12 Tire Jumps(m-24″/f-20″)
1 Circle Run (100m)
11-10-9-8-7-6-5-4-3-2-1