“Real integrity is doing the right thing, knowing that nobody is going to know whether you did it or not.” -Oprah Winfrey

This was our third week doing a free class at Lululemon in Ala Moana Shopping Center. We introduced the group to a Tabata workout(20 seconds of work/10 seconds of rest- 8 rounds) for 4 different movements. It was fun as always.

Today’s Workout:

21 Deadlifts(m-225lbs/f-150lbs)
21 Handstand Push-Ups
15 Deadlifts
15 Handstand Push-Ups
9 Deadlifts
9 Handstand Push-Ups


“Modified Double Triple Diane”
42 Deadlifts(m-135lbs/f-95lbs)
63 Push-Ups
30 Deadlifts
45 Push-Ups
18 Deadlifts
27 Push-Ups