“Accomplishment is easiest when we work the hardest, and it is hardest when we work the easiest.”





What a fun day at Koko Head. We had twenty people show up to do the 1048 step trek and a few more who showed up later during the bar-b-q and did it on their own. The fastest time of the day was Todd T. @ 12:30. His comment upon completion of his first Koko Head WOD, “I never want to do that again!”.(we’ll see) The summit made for the best photo opportunities. Their are great views in all directions! Here is a question??? Would you like all BIG SATURDAYS to be outdoors? Why or why not? Leave thoughts to comments.

Today’s Workout:

“Koko Head Stairs” (1048 steps)
for time