“Do one thing a day that scares you.” –Lululemon

Today at Lululemon in Ala Moana shopping center we held a free class at 7:30am. We did one of our favorite house workouts called “Drop 10”. Remember every round is repeated by dropping 10 reps from each movement until the fifth and final round is just 10 squats. We will be doing a free workout every Tuesday at 7:30am for the month of January. We are featured in the Lululemon store as “Studio of the Month”. Please plan on attending one of these events.

Today’s Workout:

PKA 20″
10 Pull-Ups
15 Kettlebell Swings(m-53lbs/f-35lbs)
15 Abmat Sit-ups (no anchor)
max rounds in 20 minutes