“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” -Benjamin Franklin

It is always nice to get a little free press. As Studio of the Month for Lululemon at Ala Moana Shopping Center, we have been offering a free class to their customers on Tuesday mornings at 7:30am. Last week, Star Bulletin showed up and did a story that went to press today. You can read the article HERE.

“Chelsea” is known to leave you sore for days. Try to complete the cycle every minute on the minute. Once you get bumped out of this phase, see how many additional rounds you can pick up in the remaining time.(30 minutes total)

Today’s Workout:

5 Pull-Ups
10 Push-Ups
15 Squats
Every minute on the minute for up to 30 minutes.