“The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary.” -Thomas A. Edison

In the final Chipper Wod of the 2009 Games there were 10 elements of varying rep counts. We chose the final three and tweaked it a little.

Today’s Workout:

“Final Chip”
30 Burpees
30 Pull-Ups
30 Overhead Plate Carry Lunges(m-45lbs/f-25lbs)
3 rounds