We did handstand holds in the room today. Longest time was 2 minutes and six seconds. Great job Gay! Then we had a little fun with different movements. Everyone got a chance to assign the number of reps to a movement. All but two did 10 burpees.
“Upside Down You Turn Me”
5 attempts to hold a handstand for time
Athlete’s Choice – assign a rep count to a movement
Double-Under Jump Rope(x5 for singles)