“There is no substitute for hard work.” -Thomas A. Edison

We did handstand holds in the room today. Longest time was 2 minutes and six seconds. Great job Gay! Then we had a little fun with different movements. Everyone got a chance to assign the number of reps to a movement. All but two did 10 burpees.

Today’s Workout:

“Upside Down You Turn Me”
Handstand Holds
5 attempts to hold a handstand for time


Athlete’s Choice – assign a rep count to a movement
Tuck Jumps
Double-Under Jump Rope(x5 for singles)
Tire Jumps
Wall Ball(m-20lbs/f-12lbs)
200m Run