Today is Grant’s Birthday! He decided to scale up to a 155lb Squat Clean. Birthdays seem to bring out the best in people. Grant has been crushing workouts since he started the Paleo diet. His wife Cheyne was most willing to help us program a workout with elements that he both loves and hates.
23 Squat Cleans(m-135lbs/f-95lbs)
24 Double-Under Jump Rope(x5 for singles)