“I like to be against the odds. I’m not afraid to be lonely at the top. With me, it’s just the satisfaction of the game. Just performance.” -Barry Bonds

Today is Grant’s Birthday! He decided to scale up to a 155lb Squat Clean. Birthdays seem to bring out the best in people. Grant has been crushing workouts since he started the Paleo diet. His wife Cheyne was most willing to help us program a workout with elements that he both loves and hates.

Today’s Workout:

“Super Grant”
650m Run
23 Squat Cleans(m-135lbs/f-95lbs)
24 Double-Under Jump Rope(x5 for singles)
25 Burpees
26 Pull-Ups
650m Run