“A nation or civilization that continues to produce soft-minded men purchases its own spiritual death on the installment plan.” -Martin Luther King, Jr.
Today’s Workout:
“Dream”
15 Over-head(Press or Push-Press)(m-45lbs/f-31lbs)
15 Jump Squats(m-45lbs/f-31lbs)
15 Overhead Squats(m-45lbs/f-31lbs)
Any order
400m Run
5 rounds