This is one of the few workouts where members can chose which repitition denomination goes on which element. The goal is to think and strategies your strengths and weaknesses as you go. You can switch the rep count and order of each movement in each round as long as you have a total of 45 reps per round with a breakdown of 21-15-9.
x Tire Jumps
x Dumbbell Push-Jerks(m-40lbs/f-25lbs)
x Abmat Sit-Ups
1 Circle Run(100m)
Athlete’s choice 21-15-9