“Track Star”

“If you are prepared, then you are able to feel confident.” -Robert J. Ringer Training and fitness are awesome, but it is more about what you can do because you train. Here are two of our members enjoying time away from the gym on top of Koko Head. They...

“Blow It Up”

“The rewards are going to come, but my happiness is just loving the sport and having fun performing.” -Jackie Joyner Kersee It is always great to see smiling faces after a killer workout! Great job to all our members who decided to “Blow It...

Happy Birthday Grant!

“I like to be against the odds. I’m not afraid to be lonely at the top. With me, it’s just the satisfaction of the game. Just performance.” -Barry Bonds Today is Grant’s Birthday! He decided to scale up to a 155lb Squat Clean. Birthdays...

Week 3 Update with Ron Mizutani

“It is time for us all to stand and cheer for the doer, the achiever — the one who recognizes the challenges and does something about it.” -Vince LombardiYesterday was the third airing of Ron’s Fitness Resolution. Another 2.5lb weight loss and...