“Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.” –Tryon Edwards

Ron Mizutani continues his successful progress towards better health. With another 3lb weight loss, Ron brings his total weight loss to 13.5 lbs. Great job! You can watch the video HERE.

Today’s Workout:
“Fall Faster”
15 Deadlifts(m-body weight/f-66% of body weight)
20 Tire Jumps(m-24″/f-20″)
200m Run
5 rounds