“No one will ever judge you for being committed to something great.” -Tama Miyashiro, 3 Time All-American Volleyball Player, Team USA

The second week of Ron’s Fitness Resolution aired today. You can see the video HERE. It tells the whole story and saves me a lot of key strokes.

Many of you are still sore from Tuesday’s WOD (“Chelsea”). We thought we’d flush out your pain with some running.

Today’s Workout:

“Run 4 Your Life”
650m Run
5 minute rest
4 rounds