“No one will ever judge you for being committed to something great.” -Tama Miyashiro, 3 Time All-American Volleyball Player, Team USA
The second week of Ron’s Fitness Resolution aired today. You can see the video HERE. It tells the whole story and saves me a lot of key strokes.
Many of you are still sore from Tuesday’s WOD (“Chelsea”). We thought we’d flush out your pain with some running.
“Run 4 Your Life”
5 minute rest