“The more we give of anything, the more we shall get back”
We added three new members to the wall of fame. For some it was a long time coming. Glad me made the time to create the lasting impression.
Today’s Workout:
“OPS”
50 Wall Ball(m-20lbs/f-12lbs)
50 Dumbbell Walking Lunges(m-40lbs/f-25lbs)
40 Wall Ball
40 Dumbbell Walking Lunges
30 Wall Ball
30 Dumbbell Walking Lunges
20 Wall Ball
20 Dumbbell Walking Lunges
10 Wall Ball
10 Dumbbell Walking Lunges