“The right half of the brain controls the left half of the body. This means that only left handed people are in their right mind.”

One of the best things about living in Hawaii is that you can program a run into any WOD 365 days a year. Short runs, long runs we do them all.

Today’s Workout:

21 Dumbbell Hang Power Cleans
21 Pull-Ups
650m Run
15 Dumbbell Hang Power Cleans
15 Pull-Ups
400m Run
9 Hang Power Cleans
9 Pull-Ups
200m Run