“When people ask me why I run, I tell them, there’s not really a reason, it’s just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.”

Courtney Parsons

Today’s workout was designed around the Great Aloha Run. Many decided to either meet at the room or do the class and then do the run. What diehards, or should I say hardasses. So we programmed something that would still allow for a good run performance. Check later in the week for stories and testimonies on member’s Great Aloha Run experience.
Today’s Workout:
“20/20 Annie”
20 Double-Under Jump Rope(x5 for singles)
20 Sit-Ups(Abmat/no anchor)
Max rounds in 15 minutes