“When you come to the end of your rope, tie a knot and hang on.” –Franklin D. Roosevelt

Another successful week for Ron. Remember maintaining body weight after a big drop is still winning a battle. See the full story HERE.

Today’s Workout:

“4 Minutes”
Concept 2 Rower (calories)
Double-Under Jump Rope (singles ÷5)
Sit-Ups(Abmat no anchor)
4 minutes to score at each element
2 minute rest between elements