“Adversity has the effect of eliciting talents, which in prosperous circumstances would have lain dormant.” –Horace Greek, Poet Quotes

We often talk about the “monster in the middle” which refers to a movement that seems a lot tougher to get through or the one that we dread when it rolls around again in a wod with multiple rounds. I think everyone would agree today that the monster in the middle was the lunges, especially the for those that used prescribed weight. Great job everyone for slaying that monster!

Today’s Workout:

“Ass Blast”
7 Medicine Ball Cleans(m-20lbs/f-12lbs)
15 Standing Dumbbell Lunges(m-40lbs/f-25lbs)
11 Push-Ups
Max rounds in 15 minutes