“The effect of having other interests beyond those domestic works well. The more one does and sees and feels, the more one is able to do, and the more genuine may be one’s appreciation of fundamental things like home, and love, and understanding companionship.” -Amelia Earhart
We will be getting out of the gym again for our “BIG SATURDAY” event. This is the first time we will be doing a triple Wod. Three separate workouts with a 15-minute rest break(approx) in between. We will start at 9am. Members are welcome to do 1, 2 or all 3 workouts. Barbecue to follow. The house will bring a grill, grilling meats and cooler of beer. Bring a dish to share and enjoy CrossFit outdoors. We will meet at 9am at the makai side of Magic Island parking lot. Be ready for anything.
Today’s Workout:
“Take Flight”
15 Kettlebell Swings(m-53lbs/f-35lbs)
10 Dumbbell Push-Jerks(m-40lbs/f-25lbs)
5 Toes to Bar(x3 for Toes to Wall)
200m Run
Max rounds in 20 minutes
Thanks Kimo for another great Big Saturday! The team WODs were so much fun! Good job John for making it so early to set up as well as doing the WODs…but where was the Geico Gecko I wonder?
Hi Kimo and Maria…this is your old friend Kevin – Dixon's old roommate and good buddy of Tony Prete. Just wanted to say how amazed I am at how awesome your gym looks…I watch those clips of the KHON news anchor religiously and am so excited to see clips of you 2. I also have been crossfitting for a while and am officially addicted. Keep it up guys, and congrats Kimo on starting such an amazing gym!